Yesterday,
I felt a sudden crave for chicken tandoori. And good news, I have got tandoori
spices which were waited for this moment since a long time now. And also
some breast chicken in the fridge. Sometimes, life is good!
But today I
was wondering what to do with the leftover from this tandoori feast, when I
decided to improvise a tandoori chicken wrap. I 've got no "panini
machine", but a waflle maker will do. Because I love my wrap crusty and
warm inside.
This was a success and here is an improvised and easy recipe for a tasty meal on the go.
Ingredients
For the
tandoori chicken
Chicken
breast cut in strips
1 tbsp greek yoghurt
1 tbsp honey or sugar
1 tbsp lime juice
1 tsp paprika
1/2 tsp chopped coriander
1 tbsp greek yoghurt
1 tbsp honey or sugar
1 tbsp lime juice
1 tsp paprika
1/2 tsp chopped coriander
1/2 tsp crushed ginger
1/2 tsp cumin powder
2 small crushed garlic gloves
1 tsp tandoori powder
Pepper
1/2 tsp cumin powder
2 small crushed garlic gloves
1 tsp tandoori powder
Pepper
For the
garnish
Fresh
coriander or parsley
1 eggplant cut in slices
1 tomato cut in slices
1 red onion
Ricotta
1 eggplant cut in slices
1 tomato cut in slices
1 red onion
Ricotta
Salt and pepper
In a bowl
add all the marinade ingredients except the salt. Mix well and add the chicken.
Leave to marinade for a few hours (the longer you leave it the better it
tastes, but if you're in a hurry, you can also cook it without waiting).
Add the
salt to the marinated chicken and mix well.
Use a griddle
pan for best results (even better a barbecue!) but it also works cooking it in
the oven.
Heat your pan
(or oven) until really hot and then add the chicken strips. Add the eggplant,
the tomato and the onions rings and cook alongside. Allow to brown then turn it
on the other side (add a little oil if too dry).
As a wrap
you can use fajitas or kebab wrap (even better, make your own: find the recipe
here). Add a layer of the vegetables, then the chicken and add some coriander
and ricotta on the top.
Cook the
tandoori chicken wrap pieces in your toast / waffle maker. Serve with salad.
My tip : I
used ricotta as I was running out of yogurt but you can use Greek yogurt mixed
with mint and cucumber to make a raita, though it was delicious with ricotta.
And tandoori chicken goes along with loads of other vegetables, depending on
what you like and have in your fridge.
2 comments:
hoooooooooo such a nice lunch !!! merci pour la recette !! bisous
Ca a l'air trop trop bon..... croque monsieur pour ce soir, pour changer:-)
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